Cinnamon Toast Crunch food label tells us what’s in the cereal. Cinnamon Toast Crunch is a yummy cereal that many people love for breakfast. It tastes like sweet cinnamon and is crunchy. Both kids and grown-ups enjoy it a lot in the morning!
That’s why looking at the food label on Cinnamon Toast Crunch is a good idea. The label tells us what’s in the cereal, like how much sugar or vitamins it has. We can learn much about this tasty cereal by checking out its food label.
Cinnamon Toast Crunch Food Label
Let’s dive into the nutrition facts and ingredients to understand what makes this cereal.
Nutrition Facts
A serving size of Cinnamon Toast Crunch is typically one cup, which amounts to about 41 grams. The calorie count per serving is around 170 calories. The cereal contains various nutrients and minerals, including:
- Total Fat: Approximately 4 grams per serving contributes 5% of the daily value.
- Saturated Fat: 0 grams.
- Trans Fat: 0 grams.
- Cholesterol: 0 milligrams, which is 0% of the daily value.
- Sodium: Around 230 milligrams per serving contributes 10% of the daily value.
- Total Carbohydrates: About 33 grams per serving, 12% of the daily value.
- Dietary Fiber: 2 grams per serving, equating to 7% of the daily value.
- Total Sugars: 12 grams, including 12 grams of added sugar.
- Protein: 2 grams per serving.
- Vitamins and Minerals: It includes Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Phosphorus, Magnesium, and Zinc.
Ingredients:
Cinnamon Toast Crunch cereal is made with lots of different things. Here’s what you’ll find in it:
- Whole Grain Wheat: This is the main part of the cereal.
- Sugar: It’s added to make the cereal sweet.
- Rice Flour: This is used to help make the cereal’s shape.
- Canola and Sunflower Oil: These oils are used in making the cereal.
- Fructose: It’s a type of sugar.
- Maltodextrin: This is used to give the cereal its texture.
- Dextrose: A different kind of sugar in the cereal.
- Salt: Just a little is added for flavor.
- Cinnamon: This spice gives the cereal its famous taste.
- Trisodium Phosphate: This is added for the cereal’s texture and to keep it fresh.
- Soy Lecithin: It helps mix everything nicely.
- Caramel Color: This is used to give the cereal its color.
- BHT (Butylated Hydroxytoluene): This keeps the cereal fresh for longer.
The cereal also has lots of vitamins and minerals. These include Calcium Carbonate, Vitamin C, Iron, Zinc, Niacinamide (a B vitamin), Vitamin B6, Thiamin Mononitrate (another B vitamin), Vitamin A, Riboflavin (yet another B vitamin), Folic Acid, Vitamin B12, and Vitamin D3. These are added to make the cereal more nutritious.
Health Considerations
- Sugar Content: Cinnamon Toast Crunch is high in sugar, with around 12 grams per serving. This is a significant amount, especially for breakfast cereal.
- Whole Grains: While it contains whole grains, the high sugar content overshadows the health benefits.
- Gluten and Vegan Status: The cereal is not gluten-free as it contains whole wheat grains. Also, it’s not strictly vegan, as it includes Vitamin D3 derived from lanolin (sheep wool) and potentially non-vegan sources of Vitamin B12.
Dietary Suitability
- Keto Diet: Cinnamon Toast Crunch is unsuitable for a ketogenic diet due to its high carbohydrate (33g per serving) and sugar content.
- Protein and Fiber Content: It contains moderate protein (2.2g per serving) and fiber (2g per serving). While these amounts contribute to daily nutritional requirements, they are low.
Varieties
Cinnamon Toast Crunch is a yummy cereal that comes in different flavors. Let’s explore some of these variations:
- Cinnamon Toast Crunch Churros: This is like churros, a sweet snack from Spain and Mexico. They look like tiny churros and stay crunchy in milk. They taste like cinnamon sugar and are a bit healthier than the regular kind because they have 3 grams of protein and fiber.
- French Toast Crunch: They stopped making this in 2006 but brought it back in 2015 because people missed it. It looks like little French toast pieces and tastes like sweet maple. It’s like having a different breakfast treat in a cereal.
- Cinnamon Toast Crunch Cinnadust: This isn’t a cereal, but a special cinnamon sugar mix.
- Cinnamon Toast Crunch Creamy Cinnamon Spread: This came out in 2022 and is a spreadable version of the cereal.
These different kinds are all about enjoying Cinnamon Toast Crunch in new and fun ways! The brand keeps making new flavors to make breakfast exciting for everyone.
Availability
Cinnamon Toast Crunch cereal is super easy to find! You can go to almost any store in the United States and likely see it on the shelves.
This includes big stores like Walmart, Target, and some local grocery stores. If you love shopping from home, you’re in luck!
The cool thing about Cinnamon Toast Crunch is that it’s not just in the U.S. It’s also in other countries, but with different names. For example, in French Canada, they call it Croque-Cannelle.
It’s the same tasty cereal with a name that matches their language. In the United Kingdom, it goes by the name Curiously Cinnamon. So, no matter where you are, you might be able to find this cereal with a fun, different name!
FAQs about Cinnamon Toast Crunch’s Food Label
Does Cinnamon Toast Crunch have trans fats?
No, it doesn’t have any trans fats.
Is Cinnamon Toast Crunch good for fiber?
It has some fiber. Each serving has 2 grams of fiber, about 7% of what you need daily.
Can people who don’t eat gluten have Cinnamon Toast Crunch?
No, they can’t. It has wheat in it, which is not gluten-free.
Can you eat Cinnamon Toast Crunch on a keto diet?
No, it’s not good for a keto diet. It has a lot of carbs (33 grams in each serving) and sugar.
How much sugar is in Cinnamon Toast Crunch?
Each serving has 12 grams of sugar, including the added sugar.
Does Cinnamon Toast Crunch have anything in it that can cause allergies?
Yes, it has wheat and soy, which some people are allergic to.
Has the recipe for Cinnamon Toast Crunch changed over time?
The recipe and nutrition might change sometimes. It’s a good idea to look at the latest food labels for the most up-to-date info.
Conclusion
Cinnamon Toast Crunch is a yummy cereal. But this cereal has a lot of sugar in it. If you’re trying to eat less sugar or follow a special diet, consider this. Even though it has these healthy things, it’s best to eat this cereal sometimes and not too much.
The good news is that Cinnamon Toast Crunch has whole grains and lots of vitamins and minerals, which are good for you.
